Prenatal Yoga Classes :
This class focuses on postures and movements to prepare the body for the birth, as well as to help to alleviate and prevent possible ailments/ discomforts during the pregnancy. All with a big focus on the breath to relax the mind and develop awareness.
- Yoga helps you connect to your body, to your breathing, to your baby.
- Practicing Yoga will also keep your body agile and help you recover more quickly after the birth.
- It is also a wonderful way to meet a lovely community of pregnant women in your area.
As the mother of two children I am always delighted to share my experience of the benefits of Yoga during pregnancy with other women!
No prior Yoga experience required.